Our Programs

 

We offer a variety of training programs that will help you acheive your goals. Our programs provide regular exercise schedules that help you build strength and stamina as well as increase focus and hand-eye coordination. Here you will be able to relieve stress and gain confidence that will assist you in everyday life. Whatever your reasons you will quickly realize the benefits our training programs.

 

 

 

 
 
Boxing
 

Boxing is a combat sport that takes place inside a "ring" which is a square area closed off by ropes where two fighters wear padded gloves, and attack and defend with fists, while also utilizing footwork and body movements. 

 
Kickboxing
 

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, Taekwondo and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

 
MMA

Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.

Jiu Jitsu
 

Wrestling is a combat sport involving grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two competitors, who attempt to gain and maintain a superior position. 

 

 

 
Kids Class

 

All of our classes are available to children. Not only are we teaching your child self-defense, we are also improving their physical fitness as well as teaching respect and disipline.

 

By participating in our classes, your child will quickly develop greater self-confidence, agility, strength, and coordination.

 
Boot Camp

Our boot camp offers high endurance, low impact strength training for all skill levels. What makes our boot camp different from others is not only are you getting a great workout but you are also doing movements that are used in a fight scenario. 

Kickboxing (n.d.). In Wikipedia. Retrieved March 2, 2015, from http://en.wikipedia.org/wiki/Kickboxing

MMA (n.d.). In Wikipedia. Retrieved March 3, 2015, from http://en.wikipedia.org/wiki/Mixed_martial_arts

Wrestling (n.d.). In Wikipedia. Retrieved March 5, 2015, from http://en.wikipedia.org/wiki/Wrestling

 

                                                                  

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