We offer a variety of training programs that will help you acheive your goals. Our programs provide regular exercise schedules that help you build strength and stamina as well as increase focus and hand-eye coordination. Here you will be able to relieve stress and gain confidence that will assist you in everyday life. Whatever your reasons you will quickly realize the benefits our training programs.
Boxing is a combat sport that takes place inside a "ring" which is a square area closed off by ropes where two fighters wear padded gloves, and attack and defend with fists, while also utilizing footwork and body movements.
All of our classes are available to children. Not only are we teaching your child self-defense, we are also improving their physical fitness as well as teaching respect and disipline.
By participating in our classes, your child will quickly develop greater self-conﬁdence, agility, strength, and coordination.
Our boot camp offers high endurance, low impact strength training for all skill levels. What makes our boot camp different from others is not only are you getting a great workout but you are also doing movements that are used in a fight scenario.